In this country too, the fish is on the list of threatened fish species.

Even so, there is no need to keep serving ready-made pizza or canned ravioli. If you have little time, you need quick recipes like Sophie Menut’s from her cookbook Quick recipes for the active woman. Useful tips for everyday cooking also help: some dishes can be prepared two days in advance, others taste even better when warmed up. Just try the quick recipes – even discerning guests will be delighted.

Sophie Menut Cooking tips from the professional

Make a supply

Buy storable foods such as potatoes, rice, pasta, flour, eggs, cheese, oil, spices, milk, fruit and drinks when making a bulk purchase and replenish the supplies regularly. It is better to buy fresh things such as salad, vegetables or fruit, bread, meat and fish at relatively short notice. Canned or frozen fruit and vegetables are a good alternative to real fresh food, as they still contain many nutrients. When reaching for the canning shelf or the freezer, consumers should still look carefully. "Products with only one component, so-called monoproducts, are definitely recommended," explains Isabell Keller from the German Nutrition Society (DGE). These include canned tomatoes or blanched vegetables from the freezer. However, the nutritionist advises against ready-made foods.

Pre-cook and prepare

There are many dishes that can be easily pre-cooked. Some are even tastier the next day. Simply cook one more portion and serve with a freshly prepared salad as a tasty and quick side dish. You can also pre-cook individual components of meals: rice, pasta and potatoes can be heated up in the microwave, for example. Homemade salad dressings can be stored in the refrigerator for a day without any problems. Most vegetables and lettuce are washed and cut in a plastic box in the refrigerator and stay crisp and fresh until the next day.

Save time in preparation and preparation

Vegetables that are either easy to peel or can be prepared unpeeled are ideal for quick cooking. For example, thick carrots are peeled faster than thin asparagus. Paprika, zucchini or mushrooms do not need to be peeled. Peas, corn or beans are already frozen ready to cook. If you cut potatoes or vegetables relatively small, the cooking times can be shortened. Always prepare something as soon as you have a bit of time: Wash the salad, clean the vegetables – you don’t have to do that later. Even the table for a dinner with several people can be set the day before with anything that does not need to be refrigerated.

Quick recipes for the active woman

Sophie Menut owned a restaurant in Paris and now works as a stylist and editor for various magazines. She would like to share her ideas for quick dishes with everyone who is busy and still doesn’t want to go without spoiling others with culinary delights. "But just because you have a job and raise children, so that there is always a mountain of tasks to be done, you don’t have to constantly serve ready-made pizza and forego preparing something delicious yourself" so the mother of four.

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Farmed salmon from supermarkets and discounters can contain high amounts of the hazardous substance ethoxyquin. That reports the NDR magazine "market". In a laboratory test on behalf of the consumer magazine, the substance was found in all eight products purchased at random.

The substance makes feed durable and, according to the report, apparently gets into the fish in this way. The chemical was also used for plant protection for a long time. However, it has been banned for this purpose in the European Union (EU) since 2011, as there are doubts about the safety of ethoxyquin.

Maximum amount for meat exceeded – there are no limit values ​​for fish

The samples included fresh farmed salmon fillet, smoked farmed salmon and frozen farmed salmon fillet from Rewe, Aldi, Real and Edeka. The test results for all samples are therefore above the general maximum amount set for ethoxyquin, for example for meat. However, there are no maximum residue levels for fish at EU level. From a purely legal point of view, the evidence is therefore not objectionable. In addition, a certain amount of the substance is permitted as an additive in feed.

DNA damage and changes in liver metabolism

"There is evidence that ethoxyquin can cause DNA damage in animal studies" said the toxicologist Edmund Maser from Kiel’s Christian-Albrechts-Universität to the NDR. He also refers to studies that documented changes in liver metabolism due to ethoxyquin. Ultimately, it is about the sum of chemicals that humans take in through food, for example.

According to the magazine, the nutrition expert Silke Schwartau from the Hamburg Consumer Center therefore called for the introduction of a maximum ethoxyquin level for fish.

Organic salmon is less contaminated

When confronted with the results, the manufacturers point out that the results are legally unobjectionable. However, Real and Edeka told the NDR that they were aiming to reduce the residue levels in the future as far as possible.

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If you want to avoid ethoxyquin in salmon, you should use wild salmon and organic salmon. Organic salmon is usually fattened with unpolluted feed. So far, only very small amounts of ethoxyquin have been found in laboratory tests of organic salmon.

The wild stocks of salmon are shrinking. Nevertheless, the fine fish should not be missing on any New Year’s Eve buffet. When shopping for the festive Christmas dinner or the salmon nibbles on New Year’s Eve, you should therefore pay attention to the certified origin of the fish.

In Finland and Sweden, wild salmon stocks are at their limit. In this country too, the fish is on the list of threatened fish species.

Wild salmon also endangered in Germany

The migration paths of the fish are blocked, for example, by hydropower plants. The water quality has also deteriorated, says Phillip Kanstiger from the Center for Marine Protection at WWF. In Germany there are currently no self-sustaining stocks. In the past, the big fish swam in almost all estuaries to the North and Baltic Seas, says the expert. Today the salmon has almost disappeared here. However, consumers can protect the endangered stocks by purchasing salmon from certified aquaculture.

Better to use salmon from environmentally friendly aquaculture

Sustainably managed aquacultures can be identified, for example, with organic seals such as "Naturland" and "Bioland" detect. MSC-certified wild salmon from Alaska are also recommended. "The stocks and management are very good there" explains Kanstinger.

He also recommends viewing salmon as a luxury product and not eating it three times a week. As with other high-quality foods, he believes that consumers should pay more for it.

Salmon is often eaten on Christmas and New Year’s Eve. But if everyone has a little more conservation in mind, the fine fish doesn’t have to be on the plate on several festive days. Salmon is enough once on New Year’s Eve.

Mass breeding due to strong demand for the game fish

Salmon has been grown in aquaculture for mass consumption since about 1970. These fish farms are mainly found in Norway, Chile and Scotland. There, the fish swim in net-enclosed enclosures that hang in the sea, in river mouths and lakes.

With the mass breeding the increasing demand for the quality fish is to be mastered. The Germans consumed around 190,000 tons of salmon in 2014 alone. The precious fish is available in all seasons at low prices and in large quantities.

Fish farms cause environmental damage

From the point of view of the WWF (World Wildlife Fund), fish farms pose a number of problems. Farmed salmon that escape from their cages displace other wild species and spread diseases. Chemicals, leftover food, fish droppings and antibiotics would also escape from the fish farms. Kanstinger criticizes the fattening farms that do not pay attention to animal welfare.

Wild salmon get better living conditions

The fishing industry contradicts the accusation of the animal rights activists. The criticism is a repetition of things that might have been justified 20 and 25 years ago, according to the Federation of the German Fish Industry and Fish Wholesalers. A lot has improved since then.

A spokesman for the association refers to information from the Norwegian Seafood Council, the marketing agency of the Norwegian fish industry: "Since the 1990s salmon production in Norway has increased from 50,000 tons to over a million tons. The use of antibiotics fell by 99 percent in the same period" it says there about.

Much is also being done to prevent the farmed salmon from escaping: underwater cameras ensure constant monitoring, and divers are used for regular checks.

Salmon should spread again in local waters

There are various projects in this country to reintroduce salmon. Except for the return of the young salmon used in the Upper Rhine, these are still lengthy projects, says expert Kanstinger. The salmon cannot migrate properly. The rivers would have changed a lot due to human influence. For example, the fish have few places such as gravel beds where they can spawn.

Whether breaded and fried, stewed in the oven or as a salad with dinner: fish tastes delicious and is healthy. A fish dish shouldn’t be missing on Good Friday. Let yourself be inspired by our hot and cold fish recipes.

The classic: breaded pollack fillet

Breaded pollack fillet (source: TLC photo studio)

After frying the fish fillets, place them briefly on kitchen paper. This allows excess fat to drain off. Serve the fish with a potato salad and a homemade tartar sauce or a dip. Recipe: breaded pollack fillet

Salmon grilled in a banana leaf

Salmon grilled in a banana leaf (Source: Fackelträger Verlag GmbH)

The fillets are marinated in a hot coconut sauce, wrapped in a banana leaf and then grilled in the oven or on the grill. Cooking in the leaf keeps the salmon nice and juicy. Recipe: salmon in a banana leaf

Pangasius fillet with a spicy coconut coating

Pangasius fillet with Asian vegetables (Source: TLC photo studio)

Asian spices, soy sauce and fresh coriander give the dish a delicious aroma. If you like, you can serve the fish with Asian vegetables and rice. Recipe: Pangasius fillet with Asian vegetables

Fish cakes with fresh herb sauce

Fish cakes with herb sauce (Source: TLC photo studio)

Arrange the fish cakes on lettuce leaves. It goes well with a sauce made from boiled eggs. A potato salad is also great with it. Recipe: fish cakes with herb sauce

Salmon trout from the foil

Salmon trout cooked in foil (Source: KOMET Verlag GmbH)

The fillets are gently cooked in the foil. When it comes to vegetables, you have the choice: seasonal vegetables or just your favorite vegetables.